SELF CARE Affirmation Meditation | Postpartum Guided Meditation




Affirmations function best with repeating. You require to duplicate your positive declarations over and over until they come to be second nature. As well as the even more innovative methods you can think of just how to do that, the much better.

Duplicating your affirmations on a daily basis in front of the mirror is the tried as well as examined way to do it. There are whole lots of various other little tricks to keep your affirmations front and also center throughout your day.

Locate a comedian or podcaster whose method as well as subject matter connects to your affirmations.

Read your favored personal development writer and also follow them on social media.

Ask your companion or friend to tape-record themselves reading your affirmations out loud, substituting your name for the ‘I’ component. Conserve the audio track onto your smart device and listen to it throughout your commute or downtime.

Construct a playlist of tunes that reinforce your affirmations.

If you’re creative, paint or draw or form your affirmations!

Incantation or sing your affirmations while you’re working out. It’s okay to do it in your head if you’re not brave enough to sing them out loud.

Usage aromatherapy and also listing the aromas that you associate with each of your affirmations. Pick a vital oil to melt while you’re thinking about that affirmation.

See a flick or television reveal that shows your affirmations.

Think about your preferred flick, television, or publication personality who a lot of resembles the individual you wish to be or the top qualities you intend to have.

Create a Pinterest board that aligns with your affirmations.

Construct your own image library of photos that inspire you or advise you of your successes. Tack the pictures over your workdesk to remind yourself of what you can do.

Visualize your affirmations as a hodgepodge of your favorite foods. Which ones taste great, and also why?

As you go about your day, notification things that advise you of your affirmations. Jot down what they are and also why they set off that organization.

You can even utilize your clothes as a fun way to advise yourself of your affirmations. A hat might advise you of how smart you are; a cozy sweatshirt of your warm heart and your footwear as an indicator of how you are stepping in the direction of success.

Play a game of ‘affirmation catch’ with your companion or best friend. Begin by ‘throwing’ affirmations about each other and after that transform it around, so you need to think about something favorable about yourself to toss.

Affirmations
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SELF CARE Affirmation Meditation | Postpartum Guided Meditation

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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