Affirmations For a Positive Body Image – Affirmation Pod with Josie Ong




Affirmations function best with repetition. You need to repeat your favorable statements over and over up until they become acquired behavior. And the more creative methods you can think of just how to do that, the much better.

Repeating your affirmations every day in front of the mirror is the attempted and tested method to do it. But there are great deals of other little tricks to keep your affirmations front and also center throughout your day.

Locate a comic or podcaster whose approach and subject matter associates with your affirmations.

Read your favorite personal growth author and follow them on social media.

Ask your companion or buddy to tape themselves reading your affirmations out loud, replacing your name for the ‘I’ component. Save the audio track onto your smart device and listen to it throughout your commute or downtime.

Construct a playlist of songs that strengthen your affirmations.

If you’re artistic, paint or draw or sculpt your affirmations!

Chant or sing your affirmations while you’re working out. It’s alright to do it in your head if you’re not endure sufficient to sing them out loud.

Use aromatherapy as well as listing the aromas that you relate to each of your affirmations. Select a necessary oil to melt while you’re thinking about that affirmation.

Enjoy a motion picture or tv show that reflects your affirmations.

Think about your favored movie, tv, or book personality that most resembles the person you wish to be or the qualities you want to have.

Develop a Pinterest board that lines up with your affirmations.

Construct your very own photo library of images that influence you or advise you of your successes. Tack the photos over your desk to remind on your own of what you can do.

Envision your affirmations as a hodgepodge of your favored foods. Which ones taste good, as well as why?

As you tackle your day, notice points that advise you of your affirmations. List what they are and why they activated that association.

You can even use your clothes as a fun means to remind on your own of your affirmations. A hat could remind you of exactly how wise you are; a warm coat of your warm heart and also your footwear as an indication of how you are stepping towards success.

Play a game of ‘affirmation catch’ with your partner or friend. Beginning by ‘tossing’ affirmations concerning each other and afterwards transform it around, so you have to think about something positive regarding yourself to throw.

Affirmations
href=”https://www.youtube.com/watch?v=0DCDS_PfDv0″>#Affirmations #Positive #Body #Image #Affirmation #Pod #Josie

What do you say when you look in the mirror? “I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is.” – Candace

“I’d love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it.” – Gabe

Thanks Candace and Gabe for this request!

Here’s Affirmations for a Positive Body Image

This was first published on the Affirmation Pod audio podcast and now available here on YouTube for those who want to listen here!

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