5 min Morning Affirmation Meditation – DAILY MEDITATION




Affirmations work best with repeating. You require to repeat your positive declarations over and over till they end up being second nature. And also the even more imaginative methods you can think about exactly how to do that, the better.

Repeating your affirmations each day in front of the mirror is the tried as well as tested means to do it. There are great deals of various other little techniques to maintain your affirmations front and also center throughout your day.

Locate a comedian or podcaster whose strategy as well as topic relates to your affirmations.

Read your favorite individual development author as well as follow them on social networks.

Ask your companion or best friend to tape themselves reviewing your affirmations out loud, replacing your name for the ‘I’ component. Save the audio track onto your smart device and also listen to it throughout your commute or downtime.

Construct a playlist of tracks that enhance your affirmations.

Paint or draw or form your affirmations if you’re creative!

Incantation or sing your affirmations while you’re working out. If you’re not take on enough to sing them aloud, it’s alright to do it in your head.

Usage aromatherapy and checklist the aromas that you relate to each of your affirmations. Pick an essential oil to burn while you’re considering that affirmation.

See a film or tv reveal that shows your affirmations.

Think about your favored movie, television, or publication character who most appears like the person you wish to be or the top qualities you intend to have.

Produce a Pinterest board that aligns with your affirmations.

Construct your very own image library of pictures that influence you or advise you of your successes. Tack the pictures over your workdesk to advise yourself of what you can do.

Envision your affirmations as an array of your favored foods. Which ones taste good, and also why?

As you deal with your day, notice things that advise you of your affirmations. Document what they are and also why they activated that organization.

You can also use your clothes as an enjoyable method to advise yourself of your affirmations. A hat can advise you of how clever you are; a warm coat of your cozy heart and also your footwear as an indicator of exactly how you are stepping in the direction of success.

Play a game of ‘affirmation catch’ with your partner or best friend. Beginning by ‘throwing’ affirmations about each other and then turn it around, so you need to think about something favorable about yourself to throw.

Affirmations
href=”https://www.youtube.com/watch?v=nNfwvESIH7M”>#min #Morning #Affirmation #Meditation #DAILY #MEDITATION

A simple guided meditation with affirmations to help you have a great day!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 πŸ‘‰ http://bit.ly/morning30days
❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp

Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to start the day. An affirmation is a positive statement said in the present tense. You can do this meditation every single day either seated or lying down.

As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It’s normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.

AFFIRMATIONS USED:
I radiate joy from my entire being
I feel so good in my body
I’m ready to begin my day with purpose and clarity
I’m mindful of my body language when interacting with others
Even when things get tough, I stay grounded and centered
I love myself truly and deeply
Good things are coming my way, I’m ready
My playful attitude keeps me young at heart
Today I will prioritize my wellbeing
I see the good in others and praise them for it
I am capable and competent, I know my worth
I let go of control and allow ease into my life
I am always connected to my heart

Pants and sports bra are from PRAISE ENDURANCE 😍 I absolutely love their stuff!! https://www.praiseendurance.com/

Yoga mat is from Emilia Rose Eco Yoga Mat https://emiliaroseart.com.au/

βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
πŸ”” Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra

πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
πŸŒ› Evening Yoga Challenge: http://bit.ly/bedtime30

πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ
https://www.amazon.com/shop/yogawithkassandra

PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk

STUDY WITH ME
πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
πŸ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
πŸ’Ž Join the Art of Abundance https://www.artofabundance.life/

PRACTICE WITH ME
πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #5minmeditation #guidedmeditation #affirmations

affirmation meditation,guided meditation,positive affirmations,yoga with kassandra,meditation for beginners,5 min meditation,5 minute meditation,guided meditation for beginners,morning meditation,morning affirmations,mindfulness meditation,miracle morning,meditate,how to meditate,meditation,gratitude meditation,meditation guided,short meditation,easy meditation,inner peace,guided meditation morning,5 minute guided meditation,5 minute morning meditation

00:06:40

1630577701

24965

affirmation meditation,guided meditation,positive affirmations,yoga with kassandra,meditation for beginners,5 min meditation,5 minute meditation,guided meditation for beginners,morning meditation,morning affirmations,mindfulness meditation,miracle morning,meditate,how to meditate,meditation,gratitude meditation,meditation guided,short meditation,easy meditation,inner peace,guided meditation morning,5 minute guided meditation,5 minute morning meditation

4.98